Yoga or Pilates- Which Class Is Right for You?
Yoga and Pilates are arguably the two most popular and effective forms of mind-body fitness. Which is right for you...
Read More
How Barre Classes Can Improve Your Posture, Strength, and Balance
Few workouts offer the same intense full-body training as efficiently as a barre class. They’re named after the use of...
Read More
Which Forms of Exercise Give the Best Improvement to Overall Health?
Our bodies and minds respond best to a wide array of stimuli, and when it comes to exercise things are...
Read More
How Reformers Will Take Your Pilates Workout to the Next Level
When Joseph Pilates devised his ‘Contrology’ workouts nearly a century ago, his focus was on creating a strong, healthy body....
Read More
The Transformational Power of Strength Training for Women’s Empowerment
Once upon a time, the thought of a woman doing strength training would have been absurd. Weight training was the...
Read More
