Yoga and Pilates are arguably the two most popular and effective forms of mind-body fitness. Which is right for you will depend on your personal goals, both physical and psychological. You can attend the best yoga studio in Dubai, but if you’re looking for a workout that improves core fitness or helps rehabilitation from injury you may be left dissatisfied.

Few workouts offer the same intense full-body training as efficiently as a barre class. They’re named after the use of the ballet barre for support in isolating specific muscles and the incorporation of ballet positions into the exercises. The benefits of barre classes include the strengthening of Pilates, the mobility and control ballet delivers, and the stretching and elongating of

Our bodies and minds respond best to a wide array of stimuli, and when it comes to exercise things are no different. A mixture of resistance and cardio training can maintain optimal muscle mass while maintaining strength and stamina until old age. To care for your body and mind, a good stretching routine is also important, focussing on both flexibility

When Joseph Pilates devised his ‘Contrology’ workouts nearly a century ago, his focus was on creating a strong, healthy body. After a childhood mired in illness, he created a series of 34 exercises based on deliberate, controlled movement. These moves used bodyweight for resistance, and apparatus like the Reformer machine, designed by Pilates himself. The best Reformer Pilates classes in

Once upon a time, the thought of a woman doing strength training would have been absurd. Weight training was the domain of men, and muscles or strength were deemed unladylike. Thankfully, times have changed, and these ridiculous notions are a thing of the past. Ladies are now blessed with state-of-the-art facilities for women’s strength training in Dubai, no more so