How Barre Classes Can Improve Your Posture, Strength, and Balance
Few workouts offer the same intense full-body training as efficiently as a barre class. They’re named after the use of...
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Which Forms of Exercise Give the Best Improvement to Overall Health?
Our bodies and minds respond best to a wide array of stimuli, and when it comes to exercise things are...
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How Reformers Will Take Your Pilates Workout to the Next Level
When Joseph Pilates devised his ‘Contrology’ workouts nearly a century ago, his focus was on creating a strong, healthy body....
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The Transformational Power of Strength Training for Women’s Empowerment
Once upon a time, the thought of a woman doing strength training would have been absurd. Weight training was the...
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