How Barre Classes Can Improve Your Posture, Strength, and Balance
Full Body

How Barre Classes Can Improve Your Posture, Strength, and Balance

Few workouts offer the same intense full-body training as efficiently as a barre class. They’re named after the use of...
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Which Forms of Exercise Give the Best Improvement to Overall Health?
Strength Training

Which Forms of Exercise Give the Best Improvement to Overall Health?

Our bodies and minds respond best to a wide array of stimuli, and when it comes to exercise things are...
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How Reformers Will Take Your Pilates Workout to the Next Level
Core Training

How Reformers Will Take Your Pilates Workout to the Next Level

When Joseph Pilates devised his ‘Contrology’ workouts nearly a century ago, his focus was on creating a strong, healthy body....
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The Transformational Power of Strength Training for Women’s Empowerment
Strength Training

The Transformational Power of Strength Training for Women’s Empowerment

Once upon a time, the thought of a woman doing strength training would have been absurd. Weight training was the...
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