EVENTS
Take your training to the next level with our signature High Intensity Interval Training class. 45 minutes of non-stop action, sweat, lights and music. our most efficient answer to fat burning and muscle building
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all levels welcome
Whether you're just starting or a seasoned pro, our HIIT sessions meet you where you are. Tailored for you, it's a personal journey of intensity and achievement
training
Dive into personalised HIIT training – intense bursts, strategic recovery, and total control over your strength and endurance journey, all tailored for you
motivation
After each class, you'll be proud and pleasantly surprised by the incredible strength and happiness you find within yourself
FRANCOIS. MASTER COACH
"If you’re having a bad day, keep smiling because it is temporary - and if you’re having a good day, lap it up because it too is temporary"
