Take your training to the next level with our signature High Intensity Interval Training class. 45 minutes of non-stop action, sweat, lights and music. Our most efficient answer to fat burning and muscle building.
Absolutely loved the new format with the introduction of cardio equipment. The instructor and cleaners did an amazing job with the transitions. Feels like HIIT is getting back to how it used to be.
Platform Member
Class was great! 100/10 for energy this time in the morning. Jack managed all the cardio and strength circuits whilst being DJ and lighting like a multitasking Pro! Cheers!
Platform Member
Hendrik is amazing! I have a knee injury and he modified the workout for me so I wouldn’t aggravate it further and could still get a good workout in. Highly recommended!
Platform Member
Your coaches
Our coaches guide and empower our hero members with innovative group exercise and support our community to find their joy of exercise.
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