PLATFORM ISLAND
Vinyasa Flow
Vinyasa Flow is a moving meditation that focuses on exploring the relationship between mind, body, and breath as you seamlessly flow from one posture to another, using breathwork and dynamic movements. Increase your strength, mobility, and flexibility by syncing the breath with movement through challenging sequences that will create transformation inside and out. Suitable for all levels
Gentle Flow
Gentle Flow is a calm, fluid flow. We move through the asanas with a sense of softness, ease, and intention, designed to connect mind, body, and soul. Gentle Flow creates awareness in the body through stillness, breathwork, and grounding poses, leaving members rejuvenated and balanced. Suitable for all levels
Yin Yoga
Yin is a soft practice to relax and unravel the tension and stress within the body and mind. Blocks and bolsters support your body as we move deep into connective tissues and fascia to help with flexibility, mobility, and blood circulation. The stillness encourages the mind to relax and transcend into a state of meditation, leaving you feeling tranquil and restored. Suitable for all levels
Find your zen while challenging your strength, flexibility and balance in one of our yoga classes
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all levels welcome
Our yoga classes welcome you to unfold your practice at your own pace. Embrace a space where you can breathe, stretch, and evolve – it's yoga for every 'you'
training
Embark on a transformative yoga journey where it's not about reaching a destination but relishing every step. In our Yoga training sessions, you'll find solace, self-discovery, and a focus on the enriching path rather than the final pose
motivation
Each breath becomes a personal affirmation. Connect with the tranquil energy of the group, allowing yourself to flourish and rediscover balance in every pose
