BARRE
Sculpt. Burn. Lean.
A low impact, highly effective class, designed to sculpt your entire body using precise, controlled movements. Expect to pulse, hold, and burn as you challenge endurance, stability, and coordination—all while staying engaged to the rhythm.
Every movement is intentional, helping you stabilize, align, and strengthen from the inside out.
THIS IS BARRE
With a focus on form, control, and mind-body connection, this low-impact, high-intensity workout combines targeted muscle activation, precise movements, and core stability to help you build lean strength and improve flexibility.
WHAT TO BRING
Water bottle? Check. Grip socks or barefoot? Your call.
No need to bring your towel, we’ve got you.
COME ON TIME
Get in, get settled, and lock in your focus. You’ve got 5 minutes to slide in—after that, the doors stay shut. No sneaky late entries. No distractions. Just you, the beat, and the burn.
DURING CLASS
Controlled, rhythm-based movements to challenge endurance + small, powerful pulses that create deep muscle fatigue.
AFTER 45 MINS
An energizing, uplifting experience that leaves you feeling connected and strong. Our scented cold towels will be ready for you, and you can recover at Efzin Fresh Café with boosters, smoothies, and more.
