box & strength
Powerful. Explosive. Fast-Paced
This heart-pumping class blends boxing science with a full-body strength workout to build lean muscle and improve endurance. Get ready to punch on—with joint-friendly Aqua Punching Bags on one side of the room and strength training with the best equipment on the other.
Whether you’re here to relieve stress, improve fitness, or just have fun, you’ll leave the room feeling lighter, faster, and stronger.
THIS IS BOX
Expect a dynamic mix of bag work, boxing specific drills, and dumbbell strengthening exercises – all set to a motivating playlist.
WHAT TO BRING
Literally just water and your inner fire.
No need to bring your towel, we’ve got you.
COME ON TIME
Get in, get settled, and lock in your focus. You’ve got 5 minutes to slide in—after that, the doors stay shut. No sneaky late entries. No distractions.
DURING CLASS
Boxing combinations & explosive drills, plus full-body strength exercises – sweat, power and focus.
AFTER 45 MINS
You get to leave feeling like you’ve released everything and left it in the room! Our scented cold towels will be ready for you, and you can recover at Efzin Fresh Café with boosters, smoothies, and more.
