HIIT
DYNAMIC. TRANSFORMATIVE. EXHILARATING.
The signature Platform HIIT class incorporates powerful strength training with dynamic treadmill intervals.
Expect a mix of explosive movements and resistance work to build strength, while the treadmill pushes your endurance through a variety of inclines, sprints, and challenge runs. Whether you’re a beginner or a seasoned athlete, you can adjust the pace and resistance to match your level.
THIS IS HIIT
This fast-paced workout keeps your heart rate elevated and muscles engaged, delivering maximum results in minimal time.
WHAT TO BRING
Water bottle, that’s all.
No need to bring your towel, we’ve got you.
COME ON TIME
Get in, get settled, and lock in your focus. You’ve got 5 minutes to slide in—after that, the doors stay shut. No sneaky late entries. No distractions. Just you, the beat, lights and music.
DURING CLASS
Push your limits to the max, sweat it out.
AFTER 45 MINS
Leave feeling stronger, faster, and unstoppable
Our scented cold towels will be ready for you, and you can recover at Efzin Fresh Café with boosters, smoothies, and more.
