pulse
PRECISION. POWER. PERFORMANCE.
New name, same spicy feel as Booty Burn & Core—now elevated for even greater impact.
This transformative lower-body and core workout enhances strength, mobility, and alignment, elevating both athletic performance and daily movement. Expect precision, intensity, and next-level results.
Designed to sculpt from the inside out, this music-driven, rhythm-based class targets core strength, lower body endurance, and total-body stability.
THIS IS PULSE
Engage deeper. Move smarter. Feel the burn through controlled, high-intensity sequences that activate glutes, stabilize the spine, and optimize strength for longevity and injury prevention.
WHAT TO BRING
Water bottle? Check. Grip socks or barefoot? Your call.
No need to bring your towel, we’ve got you.
COME ON TIME
Get in, get settled, and lock in your focus. You’ve got 5 minutes to slide in—after that, the doors stay shut. No sneaky late entries. No distractions. Just you, the beat, and the burn.
DURING CLASS
Surprise sweat. Small movements, maximum impact—you’ll feel the shake, and you’ll love what it does for you.
AFTER 45 MINS
That feeling of this was MAD but I am coming back tomorrow. Our scented cold towels will be ready for you, and you can recover at Efzin Fresh Café with boosters, smoothies, and more.
INSTRUCTORS
They won’t give up on you, even when you do.